So I figured I should get this going since the idea has been kicking around for about a month now. Tibi started the idea of keeping a fitness type journal on LJ and I said I'd do it with her.
Now I just want to say some things first. I'm hoping that this will help others who want to start getting more active or to have someone going thru the same stuff as them. I've always been a bigger girl - in the essence that I was always taller than the other girls in my dance class, have curves and i have muscle. There may be some who will see this and think that I don't need to lose weight or that I don't know what it's like to be "fat". They're right - I don't. 8 days out of 10 I'm happy with the way that I look and my body.
I want to get back into shape so that my dancing is easier, my jumps higher cause I'm not lifting the 20 extra pounds into the air. I want to start healthier habits now so that I'm not injury prone and overweight with serious complications 10 - 20 years down the road.
Looking at my family, we were not gifted with a high revving metabolism - if I don't get on top of this now, I'm going to be obese and that's something that I refuse to allow to happen to me.
Along with posting progress updates (photos too) I'll also be posting links to websites, books and things that I use to help me along my way.
Ok first update!
This morning I did the Winsor Pilates: Accelerated Body Sculpting for my exercise.
One of my biggest problems is staying on top of my water consumption - after I finish my coffee (splurge) I'm going to get my 2 litres at least down today.
*Note: Did you know that for your body to effectively absorb water you should drink max 500mL (16 ounces) in a one hour time frame (with no chugging!). Chugging back or drinking more that this and it just goes right thru your system without being effectively processed. It's too much fluid in your system and your body just expels it.
http://www.womenshealthmag.com/fitness/expert-advice-for-staying-hydrated